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Séjours Eté

Qi-Gong

The tonic relaxation!

The practice of the qi gong is a work on the energy with a particular attention to the breath, to free its body of the tensions and the daily stress and taste the well-being and the relaxation.
During these sessions you refocus on yourself while taking pleasure in the practice, thanks to exercises mixing movements, postures, concentration of the spirit and the breath.


From13 years

for all
Included in the price :
Full board
Shuttle bus
Supervision guides
Evening entertainment
Leisure pass Aravis
Programme :

4 sessions of 2h in the morning,
 

  • 1 session of 1h30 in the afternoon,
  • 1 autumn session of 1h in the evening,
  • 4 guided walks,
  • 1 rally discovered in the afternoon,
  • Wednesday morning free

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Sunday

Morning: Welcome and lunch at the Inn.
Afternoon: Hiking or rally discovery of the valley.
Evening: Presentation of the stay followed by a welcome aperitif.

Monday

Morning: Qi Gong session of about 2 hours.
Afternoon: Hiking in the Alpine pastures.

Tuesday

Morning: Qi Gong session of about 2 hours.
Afternoon: Hiking in the Forest.
Evening: Automation session about 1h.

Wednesday

Morning: Free morning. Possibility to participate in a fun session or to visit the market in Reblochon du Grand Bornand.
Afternoon and evening: sunset and grill at "Le lac de la Cour" - 1781 m
In the afternoon, you will leave the Inn to go to "Le lac de la Cour". This hike will take you through the alpine meadows of "La Duche" and "Le Maroly" to end a barbecue evening in the sunset lying by the lake.
4 hours of walking, uneven + 600 / - 200m

Thursday

Morning: Qi Gong session of about 2 hours.
Afternoon: Free afternoon. Think of using the 15 units of your "Leisure Pass Aravis" to try all the activities you want: swimming pool, archery, gondolas ...
Evening: Qi Gong session about 1h30.

Friday

Morning: Qi Gong session of about 2 hours.
Afternoon: Panoramic hike.

Saturday

Morning: Free morning, end of the stay after lunch.

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Approximate walking time per trip: 2h30 to 3h
Average altitude difference per exit: + 200 to 450 / - 200 to 450m
Depending on the number of participants, two groups of levels are organized.

Important: The program is given as an indication only.