Share to your friends :

Séjours Eté

Reflexology & Hiking

Take care of yourself

Plantar reflexology helps your body regain its balance and self-healing capabilities. We offer 10 hours of learning the basics of foot reflexology, easy to put into practice in your daily life, for you and your loved ones. The whole associated with a practice of automation in facial reflexology for you in the course of creation all the year ...


From16 years

FOr all
Included in the price :
Full board
Shuttle bus
Supervision guides
Evening entertainment
Leisure pass Aravis
Programme :
  • 4 sessions of 2h30 in the morning: facial automation, foot reflexology
  • 1 individual session of 45min,
  • 4 afternoon treks     
  • 1 discovery rally     
  • Wednesday morning and Thursday afternoon free.    


Supervision: Monique Bastad-Rosset, reflexologist

---

Sunday

Morning: Welcome and lunch at the Inn.
Afternoon: Hiking or discovery rally of the valley.
Evening: presentation of the stay followed by a welcome aperitif.

Monday

Morning: facial massage.
Theory and practice in the association of foot reflexology (decryption of foot and reflex zones, localization of tensions, harmonization by finger pressure).
Individual reflexology session (in the morning from 11:30 to 12:15 or in the evening).
Afternoon: Hiking in the Alpine pastures.

Tuesday

Morning: 
Automassage of the face.
Theory and practice by pair of foot reflexology.
Individual reflexology session (in the morning from 11:30 to 12:15 or in the evening).
Afternoon: Hiking in the forest.

Wednesday

Morning: free morning. Possibility to participate in an aquagym session or to visit the market in Reblochon du Grand Bornand.
Afternoon and evening: sunset and barbecue at "Le lac de la Court" - 1781 m
In the afternoon, you will leave the hostel to go to "Le lac de la Court". This hike will take you through the alpine meadows of "la Duche" and "le Maroly" to finish with a barbecue evening at sunset by the lake.
4 hours of walking, uneven + 600 / - 200m

Thursday

Morning: Automassage of the face.
Theory and practice by pair of foot reflexology.
Afternoon: free afternoon.

Friday

Morning: Automassage of the face.
Theory and practice by pair of foot reflexology.
Afternoon: panoramic hike.

Saturday

Morning: free morning, end of stay after lunch.

---

An individual Plantarium Reflexology session will complete your program and will be offered on Thursdays or Fridays.

Important: The program is given for information only.