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Séjours Eté

Tai Ji Quan

For a harmony body spirit.

Technique of control of the body and the spirit, it is a school of soft will, a Lifestyle, that applies in the daily life. Based on slow and undulatory movements, the t'ai chi allies flexibility, balance, anchoring with the Breath (Qi). He so allows to make circulate the vital energy, to tone up the body, to bring deep relaxation, relaxation of the tensions, let go ...


From13 years

for all
Included in the price :
Full board
Shuttle bus
Supervision guides
Evening entertainment
Leisure pass Aravis
Programme :
  • 4 Tai Chi sessions of 3 hours in the morning
  • 4 guided hikes in the afternoon
  • 1 rally discovery in the afternoon
  • Wednesday morning free.


Instructor:

Céline TROUVE, professor graduated from the Free University (for more information, read her information)

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Sunday

Morning: Welcome and lunch at the Inn.
Afternoon: Hiking or rally discovery of the valley.
Evening: Presentation of the stay followed by a welcome aperitif.

Monday

Morning: Tai Ji Quan session of about 3h.
Afternoon: Hiking in the Alpine pastures.

Tuesday

Morning: Tai Ji Quan session of about 3h.
Afternoon: Hiking in the Forest.

Wednesday

Morning: Free morning. Possibility to participate in a fun session or to visit the market in Reblochon du Grand Bornand.
Afternoon: Sunset and grill at "Le lac de la Cour" - 1781 m
In the afternoon, you will leave the Inn to go to "Le lac de la Cour" . This hike will take you through the alpine meadows of "La Duche and "le" Maroly to end a barbecue evening in the sunset lying by the lake.
4 hours of walking, uneven + 600 / - 200m

Thursday

Morning: Tai Ji Quan session of about 3h.
Afternoon: Free afternoon.

Friday

Morning: Tai Ji Quan session of about 3h.
Afternoon: Hiking Panoramic.

Saturday

Morning: Free morning, end of the stay after lunch.

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Approximate walking time per exit: 2h30 to 3h
Average gain per exit: + 200 to 450 / - 200 to 450m
Depending on the number of participants, two groups of levels can be organized.

Important: The program is given as an indication only.