Séjours Eté

Hiking easy trail

Discover nature racing

Offer you a week dedicated to the Trail, in a beautiful mountain setting. This is an ideal training to prepare your race! Coached by a passionate sports educator, you develop your physical and technical skills: tracking tracks, distances and recoveries management, field course techniques and training methods. Combined with nutritional advice, stretching, relaxation and a full recovery massage, you can meet all the challenges!


From17 years

Level: Beginner trainer, regularly jogging
Included in the price :
Full board
Shuttle bus
Supervision guides
Evening entertainment
Leisure pass Aravis
Programme :
  • 3 outings in the morning,
  • 1 day out,
  • 3 guided hikes in the afternoon,
  • 1 stretch-relaxing session,
  • 1 entrance to the "Chalet à Bulles" (Jacuzzi, hammam, sauna),
  • 1 massage,
  • 1 discovery rally
  • 1 aquagym session.

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Sunday

Morning: Welcome and lunch at the Inn.
Afternoon: Hiking or rally discovery of the valley.
Evening: Presentation of the stay and a welcome aperitif.

Monday

Morning: Welcome, distribution of material and tour de table on your expectations of the course and your objectives.
Exit: "Le tour du Lachat", technical work, use of sticks.
12 km, altitude difference + 450 / - 450m
Afternoon: Rando discovery of recovery.
2h30 walking, altitude difference + 300 / - 300m

Tuesday

Morning: Exit: "Le Danay", technical work in varied terrain.
12 km, altitude difference + 440 / - 440m
Afternoon: Recovery excursion or massage
2h30 walking, altitude difference + 300 / - 300m
Evening: Relaxation session stretching / relaxation

Wednesday

Morning: Aquagym session.
Afternoon and evening: sunset and grill at the "lac de la Cour" - 1781 m
In the afternoon, you will leave the Inn to go to the Lake. This hike will take you through the alpine meadows of "la Duche" and "le Maroly" to end with a barbecue evening at sunset by the lake.
2h30 walking, altitude difference + 300 / - 400m

Thursday

Day: Long hiking trail: "Circuit de l'Agneau" of the Aravis, technical work on the recovery.
27 km, vertical drop + 1000 / - 1000m
Relaxation: 1 entrance to the Chalet à Bulles relaxation area (jacuzzi, hammam, sauna)

Friday

Morning: Exit: «Le Planay - La Bombardellaz», technical work on the descent.
10 km, uneven + 570 / - 840m
Afternoon: Hiking or Recovery Massage

Saturday

Morning: Free morning, end of the stay after lunch.

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Important: The program is given as an indication only.